Mindfulness and Gratitude: Does It Really Make a Difference for College Students?

Mindfulness is the intentional and nonjudgmental awareness of all thoughts, feelings, and sensations that occur in the present moment. Mindfulness has also been associated with higher levels of quality of life, sleep quality and duration, and life satisfaction and happiness (Chavan et al., 2017). Similarly, gratitude is a tendency toward appreciating the positive in life….